Before Cara I did not know much about nutrition. I have always been a healthy eater but Cara taught me a world of eating and feeling that I didn't know existed and it has definitely changed my life.
I could not have imagined the degree to which my body would change after having my first child. Nutrition was never something I had to worry about and I found the matter daunting and frustrating. Cara's solutions helped me overcome those challenges and I'm indebted to her for teaching me how to maintain healthy eating habits without ever feeling deprived.